Marriage and Family Therapy
As a Marriage and
Family Therapist, I am a relationship
specialist and am dedicated to helping:
INDIVIDUALS
- Develop coping strategies for dealing with life’s stresses
- Work through and heal from grief, loss, illness, trauma
- Manage anxiety by learning relaxation techniques and other tools
- Navigate successfully through life transitions and stages
- Feel relief from depression
- Repair wounded self esteem
- Improve relationships
- Gain more competence, productivity and confidence
- Experience more authenticity, vitality and joy
- Access inner resources
COUPLES
- Prepare for marriage
- Improve communication
- Change negative, interactional patterns
- Learn to resolve conflicts
- Heal resentments
- Experience forgiveness
- Develop empathy
- Expand intimacy
- Rekindle loving feelings
- Acknowledge and celebrate the positives of their relationship
- Find shared meaning
FAMILIES
- By providing a safe forum for communicating openly
- Explore family issues and collaboratively problem solve solutions
- Define expectations
- Develop strategies for creating change
- Increase empathy and understanding for one another
- Heal from loss, illness, divorce, transitions and breaches of trust
- Understand the complexities of multi-generational issues and concerns